If you are suffering from kidney stones, a dietician or your medical practitioner may discuss a proper diet with you to help avert the forming of new stones. Oxalate and Calcium kidney stones are the most usual kind of stones. However, both calcium and oxalate stones may need a different diet. Some foods you can eat, whilst certain other foods should be avoided. Following such a diet can decrease your chance to develop kidney stones in the future.
- If you experienced kidney stones in the past, you are prone to develop them again. However, by following a diet recommended by your medical professional or dietician, new kidney stones may be prevented.
- Consume a lot of water. Kidney stones are most commonly caused by not drinking ample fluids, particularly water.
How to prevent the developing of kidney stones
Under-mentioned tips may reduce your risk of developing kidney stones:
- It is of utmost importance to drink more fluids; specifically water after your medical professional gave you permission. Consume 8-10 glasses of water on a daily basis. If you are not drinking that amount of water, try to increase your consumption slowly, by adding one glass more every day. Do this until you are consuming 8-10 glasses. With a slow increase in your water intake, your body will have ample time to adapt to the additional fluids. Light yellow or clear urine is a sign that you consume enough water. In the case where it is a dark yellow, you don’t drink ample fluids.
- Diet tips: Calcium kidney stones
- Reduce your intake of salty foods and reduce your salt. An example to be successful is to limit your visits to restaurants and the avoidance of all processed foods
- Ask your dietician or doctor how much your calcium intake should be on a daily basis. Instead of taking supplements, derive your calcium form the food you eat. Good calcium sources are yoghurt, cheese and milk.
- Diet tips: Oxalate kidney stones
- Your doctor may recommend that you limit the intake of foods
rich in oxalate, like nuts, chocolate and dark green vegetables.
Just lower your intake as it is not necessary to totally give it up.
Follow the guidelines below if you previously had suffered from kidney stones:
- Follow a balanced eating plan which doesn’t have a high content of animal protein. Such foods are: pork, chicken, beef, eggs and fish. These foods are rich in protein; kidney stones can develop due to high protein levels. Consult with the dietician or your doctor and ask them about the quantity of protein you require daily and which is the best manner to get it.
- Drink lemonade produced from real lemons. It contains a high citrate level, which can assist you to avert kidney stones.
- Don’t drink grapefruit juice.
- Increase the quantity of fibre you are eating. Rich fibre sources are: wheat cereals, beans, whole wheat breads, oat bran, carrots and cabbage.
- Discuss your vitamin supplementation with your medical practitioner. He/she may suggest that you limit your intake of calcium supplements and fish liver oil. It is advisable that you never exceed the suggested daily dosage of your C and D vitamins!