According to a comprehensive scientific study conducted in Sweden during September 2006, which was published in the Medical Association of America’s, Journal it was concluded that women who consumed fatty fish on a once a week basis, had a lower risk, up to 74 percent, to develop renal cell carcinoma, in comparison with other women who did not consumed any fatty fish.
Professor Alicja Wolk associated with the Karolinska Institutet, was leading this study. The study analysed data acquired from more than 61,000 women whose ages vary between 40 and 76 years, for about 15 years. A survey with regards to their food intake was obtained from them, at the start and end of this study. According to the study’s results, there was a link between consuming one and more fatty fish portions on a weekly basis and a decreased risk to develop kidney cancer.
However, renal cancer is affecting more men than women, whilst it is still rather rare, although it is increasing on a worldwide scale. This study was the first which particularly researched the correlation between consuming fatty fish in comparison with eating fish generally and the effect it has on kidney cancer. A rich source of Omega 3 is found in fatty kinds of fish. The most recent results join the overabundance of evidence which validated the vast health-benefits an individual can gain by increasing his/her intake of Omega 3.
The Function of Omega 3
Omega 3 has anti-inflammatory qualities, which assists to decrease all inflammation in your body and control the symptoms of all inflammatory conditions, which include: skin problems, allergies and arthritis. Another function is thinning your blood which helps in the prevention of blood clots which can result in strokes. By enhancing your immune system it assists in fighting infection. According to various scientific studies it was validated that it also improves your brain function, which can influence your behaviour and mood. It can prevent many kinds of depression and other disorders which affect your brain function, which includes the slowing down of the advancement of Alzheimer’s disease. Its protective benefits regarding your heart-health is the most documented and renowned information worldwide.
The majority of people are aware of the benefits of Omega 3, but in all probability don’t know why it is especially important to eat fatty fish sources with a high Omega 3 content.
- EPA (Eicosapentaenoic Acid)
Fatty fish such as Herring, Mackerel, Sardines and Salmon, contain a rich content of the vital Omega-3 fatty acids EPA (Eicosapentaenoic) and DHA (Docosahexaenoic). This is approximately thirty times higher than other kinds of fish which are less oily. However, a lot of people are not aware of the fact that there are remarkable differences between the fish sources high in Omega 3 and the plant-based Omega 3.
Many manufacturers are adding Omega 3 into their food. However, the majority of this is in the ALA(alpha-linolenic acid) form. Alpha-linolenic is a Omega 3 from a plant source. This type of fatty acid of Omega 3 is found in the vegetables with dark green leaves and some other vegetable oils. However, the body is unable to synthesise this type of Omega-3 fatty acid in producing DHA and EPA. This is exactly the two types of fatty acids which are responsible for all the intense health benefits which are linked to Omega 3. According to research, the conversion ratio from ALAto DHA & EPA is less than 5 percent. Therefore, it is impossible to derive the quantity of Omega 3 needed from the plants to make a notable difference to the person’s health.
Eicosapentaenoic Acid can be seen as the most vital fatty acid because we are able to produce DHA when there is an adequate quantity of EPA in your diet. The only way to get an ample amount of EPA is to consume much more oily fish or to use a supplement containing fish oil. Guidelines of government health suggest that two portions of fish should be consumed by adults on a weekly basis. However, one portion should be oily fish, but not more than four portions because of certain toxins which can be found in fresh fish.
EPA Fish Oil
It is clear that the combination of benefits of fatty acids in Omega 3 is significant for both physical & mental health and overall well-being. The most significant way to assure that you get an adequate amount of Omega 3 included in your daily diet, is taking a good quality of fish oil, from which all toxins were removed and opt for a supplement with a high EPA-level.