Do you know that vegetable has a good effect on the kidney’s health and what does a kidney stone look like? It has long been proven that a large amount of salt leads to calcium from the bones, which can lead to osteoporosis and other diseases. The daily salt norm is 5 grams (one teaspoon), and this is the maximum. Do not forget about the hidden salt in the finished industrial products. Enter into your diet more fresh vegetables and fruits, with them you less want to add salt to food.