To follow a healthy diet for people suffering from kidney disorders can be difficult. On the other hand it is absolutely possible to follow a wholesome eating plan. The following vegetables are good for supporting your kidney health.
- Garlic: Chop the garlic or roast it and just add it to the food. Garlic is very good to promote your renal health.
- Red bell peppers:These types of peppers have a great flavour but have low potassium content. These peppers also provide a superb supply of vitamin A, B, C & B6 and also contain fibre and folic acid.
- Leeks: This vegetable provides a rich supply of vitamin C, whilst it assists to avert colds. Leeks are in the same category as onion and garlic. It is also rich in flavonoid kaempferol, which keeps the heart’s blood vessel-lining in a significant condition. More substances found in leeks are antioxidant polyphenols and Vitamin B-folate. Furthermore, leeks also assist in strengthening patients suffering from diabetes-Type II, cancer, obesity, high blood pressure, allergic inflammation of the airway. rheumatoid arthritis and atherosclerosis.
- Onions:For people following a kidney diet, it is a great vegetable to spice up their food, whilst it is boosting kidney health.
- Apples:Eat your apples raw, stew them, bake them or smoke them. Apples are significant for renal health. Like they say, an apple a day keeps the doctor away!
– – Coffee as well as other beverages rich in caffeine.
– The most alcoholic beverages and beer.
– Nut butters and the majority of nuts.
– Foods rich in salt and processed foods.
- Risk factors:
Many times an unhealthy lifestyle results in kidney disorders. There are specific other aspects which can increase an individual’s chance to suffer from conditions associated with the kidneys. These factors include:
- Diabetes:One of the functions of the kidneys is the excreting of waste products and toxins for your body. Diabetes causes high levels of blood sugar which results in damage to the kidneys fragile structure.
- Age: People who are 55 years or age or older are more prone to suffer from some or other kidney disorder. However, by sustaining a healthy lifestyle and regularly consulting your doctor, it can be averted.
- Hypertension (high blood pressure): This poses to be the second greatest factor which is the cause of kidney failure. The tiny filters inside the kidneys are damaged, which results in CKD (chronic kidney disease) and renal failure.