Bed-wetting is a condition where normally children, urinate whilst they are asleep, medically termed as enuresis.
How the body functions:
One of the kidneys’ functions, is to create urine, which flows down the ureters (tubes) into your bladder. The bladder can be compared to a water balloon which holds the urine, whilst a muscle gate keeps the urine inside. However, when your bladder is full, a message is send to your brain, which orders this gate to open. To be in control of your urine during the night time, it is necessary that all these body-parts must work together. See what does a kidney stone look like
- The kidneys have to produce only the right quantity of urine
- Your bladder must hold the urine and inform the brain at the instant it
- It’s the brain’s task to inform the gate not to open, until morning or to
order you to wake-up to enable you to visit the bathroom
At which age do the majority of children stop to wet their beds?
In the US over 5 million kids of more than 6 years and older, still continue wetting their beds.
Should you be older than that whilst still wetting your bed, discuss it with your parents or somebody trustworthy, although you may feel embarrassed.
Why does this happen at night, while it is against my will?
If you wet your bed, don’t feel guilty, it is not your mistake. Children don’t wet their beds on purpose. It happens because you are not waking up when you have to go to the bathroom. It can also happens because:
- Your kidneys can produce more urine when you are sleeping
compared to other children
- It can run in your family. Maybe your dad or mon also wetted their
beds as children
- Your bladder is unable to keep as much urine compared to other
Maybe your parents will take you to the doctor to ensure that another problem is not the cause of this.
In some instances kids who experience the bed-wetting problem may have problems through the day of wetting or / and soiling, which is called bowel accidents. This may be due there to a medical reason.
Can I be helped with this bed-wetting problem?
Fortunately, the answer is yes! Here are some methods which may help you to prevent bed-wetting. It is best to discuss the following ideas with either your doctor or a member of the family
- Limit your intake of fluids before going to bed. Usually one cup of
8-ounces will be fine. Get your doctor’s advice about how much fluid
you can have before your sleeping time
- Ask your mom or dad or another family member to wake you during
the night, to visit the bathroom when you are unable to wake up
yourself. This can help you not to wet your bed, but unfortunately
It can’t cure the bed-wetting problem.
- The doctor may advise you not to drink products which contain
caffeine. A lot of sodas have caffeine as an ingredient.
- You can use a moisture alarm. You can wear this small alarm during
the night. The moisture alarm will go off, when the bed-wetting starts.
The alarm can wake you up and enable you to visit the bathroom.
After some time you will wake up by yourself, without using the alarm.
It is also possible that you may adapt to sleep throughout the entire
night, without visiting the bathroom. A lot of children can stop to wet
their beds should they use this moisture alarm for a period of at least
- A good idea is to keep a calendar to observe the number of wet-
as well as dry nights. This can be a helpful tool.
- Certain medications are available which can help. Discuss it with your
doctor or parents.
- Disposable underpants are obtainable, which can help your kid
coping with his/her bed-wetting problem. It can give some relief in the
short term, whilst it will also prevent wet sheets.
Sometimes it is advisable to use two or more of above-mentioned
ideas to be helpful.
What is the importance of discussing bed-wetting with my parents or a trustworthy person?
Sometimes kids can have a bad opinion about themselves, because of their bed-wetting problem. Should you be feeling like this, you can discuss it with either your dad or mom or a trustworthy person. It is a fact that a lot of adults also wetted their beds as children and will know how you are feeling. You should never get embarrassed or feeling bad or sad about your bed-wetting problem.
A lot of kids have the same bed-wetting problem and you should never think it is your fault! The majority of children outgrow this condition when they are older. Want to stop this condition? Then discuss it with somebody. Afterwards, with some help you may be able to use above-mentioned ideas to stop you from wetting your bed.
Are there chances that the bed-wetting condition will not pass?
It is a fact that some children will take longer compared to others before stopping to wet the bed. Just 1 or 2 kids from every 100 children still wet their beds at the age of 15-years old.
It can also occur that children who never before wetted their beds, or who stopped wetting their beds for a long period of time, start to do it again. Some reasons can include:
- They are upset or worried about something.
- Things may have changed, such as the birth of a new brother or
- Your parents took a decision to divorce
The above-mentioned instances can result in bed-wetting. Therefore, it is important discussing your problems about bed-wetting with the doctor and somebody trustworthy. Help is available and the doctor can examine you for medical reasons which can cause the condition. Your doctor can also provide medication, information or can recommend other methods to assist you in overcoming this condition.
Will it be possible to attend sleep-overs?
The answer is a definite yes! This is why it is important to discuss your bed-wetting condition with your parents, the doctor and a trustworthy person. Maybe you are going to a camp and your parents may want to discuss this in private with the camp counselor. The majority of camp counselors understand the bed-wetting condition and they will want to give their assistance. Maybe your doctor can prescribe some medication which will be effective when you attend sleep-overs.
Do not attempt staying awake all night. This is difficult to do and it is important that children get their sleep each night. A great idea will be to avoid drinking too much fluids before you go to sleep. Consult with your doctor about how much fluid you can drink before bedtime.
Sleeping bags are available on the market which are manufactured from a sponge-like, special material. This can assist to keep your sleeping-bag dry. Wear the child disposable underpants during sleep-overs which can assist to combat any wetness. Take extra underwear and clothes, which you can keep in your bag. Should you get wet, you can change into other clothes.